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Southern Beef Simmer

Prep Time: <15 minutes

Start to Finish Time: +30 minutes

Servings: 4

Directions

  1. In a large pot, heat oil over medium-high heat. Brown beef on all sides. Add tomatoes, onions, corn, pepper, barbecue sauce, water, garlic, and pepper. Stir until well combined.
  2. Simmer until tender about 1 hour.
  3. Cook UNCLE BEN'S® 7 Grains Medley.

Ingredients

1 lb

Beef, 1"/2.5cm cubes

450g

1 tsp

Canola oil

5 mL

1 cup

Canned diced tomatoes

250 mL

1 cup

Chopped onions

250 mL

1 cup

Frozen corn

250 mL

1 cup

Chopped red sweet peppers

250 mL

1 cup

Barbecue sauce

250 mL

1 cup

Water

250 mL

2

Garlic cloves, minced

2

¼ tsp

Ground black pepper

1.2 mL

1 cup

UNCLE BEN'S® 7 Grains Medley

250 mL

NUTRITIONAL INFORMATION
Per serving, ¼ of recipe

Calories
568
Fat
7g
Carbohydrates
92g
Fibre
9g
Protein
34g
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